Daily Habit Tracker and Monthly Task Printables

Use this printable daily habit tracker and the monthly task tracker to organize in your planner, bullet journal, or household binder.

This post was originally published in February 2017; it was most recently updated in October 2024 to match my other printables.

I don’t know about you, but February is usually about the time that I start getting lazy about my resolutions. I’ve lost the motivation that comes with the new year and slowly losing momentum.

It’s much easier to eat some chocolate than to drink some more boring water. It’s much easier to watch a few hours of Netflix than to go for a walk around the park.

If you need a little help getting back on track, it doesn’t really matter what the date on the calendar is. Every single day is a good day to start building healthy habits.

Printable daily habit tracker

The daily habit tracker has 18 rows in pretty pastel colors (pink, yellow, green, and blue). Columns are numbered 1-31 so you can check the habit off each day of the month. Print a fresh page each month.

You could track 18 different habits, alternate lines, or use lines to break your habits down into categories.

I wrote a whole post with 50 habit tracker ideas, but here are a few to get you started:

• getting up early
• drinking more water
• taking vitamins
• exercise
• writing goals
• meditation/reading

Use this for personal goals, your daily routine at home or work, or anywhere you need a daily checklist that repeats.

Printable monthly task tracker

The monthly task tracker is similar to the daily one, but instead of checking off up to 31 days, it has 12 months.

This printable task tracker is perfect for remembering repetitive tasks like:

• paying bills
• adding to savings
• cleaning tasks
• car maintenance
• changing your furnace filter (Unless you do this!)

Seeing your success, even if it isn’t consistent yet, will help you keep going. I recommend picking some bright, cheerful pens or markers and picking a different color for each task or day of the week. Get creative and make it fun!

Get the printable

This prints on two 8.5×11-inch pages, but you can scale it to fit similar-sized paper like A4. Print as many copies of each page as you need for personal household use.

What’s next? Try these other fun and creative ideas on One Mama’s Daily Drama:

• Printable Mood Tracker for Your Journal
• Lemonade Coloring Savings Tracker
• 36 Pretty Life Organization Printables