Learn how to pack a lunch box easily with a free printable list of school lunch ideas and tips that will save you time in the kitchen.

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The post was originally published in August 2014. Almost all of these ideas are still lunchbox staples in my house years later. I’ve updated this post to include a newer version of the printable that matches the others on One Mama’s Daily Drama.
Back to school for most families also means back to packing a few lunches every morning. If you dread the idea of packing a lunchbox (or several) every morning, I’ve got a great fail-proof solution for you. Print this list and then mix and match for daily variety.

Packing a lunch for school
Packing two lunches every morning for 180 days of school can get boring and tedious fast. There was one year when my son ate nothing but peanut butter and jelly sandwiches every day. (His choice.) My older kid has always been a little pickier.
Over the past several years, I’ve learned quite a bit about what makes a good lunch box meal. Some things hold up better than others.
Keep in mind that your child is probably going to swing that box of carefully placed food over his head on the way into the building, then drop it into his locker without a second thought. It also has to go without refrigeration and most schools don’t have microwaves in the kids’ cafeteria.
Our favorite lunch supplies
- Rubbermaid LunchBlox sandwich kit
- Rubbermaid LunchBlox entree kit
- Small Thermos
- Insulated lunch box (with a side pocket for water)
- Leak-proof water bottle
Many of my mom friends ask me what I send my kids every day, so I sat down with my kids to make a list of the best easy ideas.
We came up with about a month’s worth of lunch ideas. Just mix and match from our list to make a combination of healthy lunch box meals that don’t require a lot of work.

How to pack a lunch box
1. Pick a main dish
- peanut butter crackers
- sliced cheese and crackers
- tuna salad with crackers
- PBJ sandwich
- Deli meat and cheese sandwich
- tossed salad
- pasta
- waffles
- muffin
- vegetable rice
- tortilla rollups
- chicken noodle soup
- chili
2. Add two sides
- sliced apple
- cutie orange
- banana
- pretzel sticks
- corn tortilla chips
- popcorn
- baby carrots
- bell pepper strips
- hummus
- fresh grapes
- boiled egg
- rice cakes
- string cheese
- yogurt
- melon cubes
3. Finish with a sweet
- fresh berries
- graham crackers
- yogurt pretzels
- homemade cookie
- fruit leather
- applesauce
- dried fruit

Printable lunch box packing list
I created a handy printable version of this list that you can use at home. Mine is going on the front of the refrigerator. I plan on putting my kids in charge of their own lunches this year. Younger kids will need supervision, but older elementary kids and teens should be able to pack their own lunches.
Get the printable
Prints on 8.5×11-inch paper. All printables are for personal use only.
What’s next? Try these other fun and creative ideas on One Mama’s Daily Drama:

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